Benefits of Breathwork
In our ongoing search for resiliency and optimal living we've tried dozens of concepts and techniques to improve how we feel. We've experienced a lot of trauma in our lives. From anxiety ridden childhoods, to becoming parents at age 20, to having and recovering from twelve surgeries between us, we've been knocked down more than we care to admit.
Breathwork: Harnessing the Power of Your Breath to Transform Your Life
Breathwork is a practice that has been used for centuries to promote physical, mental, and emotional well-being.
The idea is simple: by controlling your breath, you can influence your nervous system and promote a state of relaxation, calmness, and balance.
In recent years, the benefits of breathwork have become more widely recognized, and the practice has gained popularity among people looking for natural and effective ways to manage stress, anxiety, and other health issues.
So, what exactly is breathwork, and how can it change the state of the nervous system rapidly?
In this post, we'll explore the science behind breathwork and its many benefits.
The Science Behind Breathwork
To understand how breathwork can change the state of the nervous system rapidly, we need to take a closer look at the autonomic nervous system (ANS). The ANS is a complex network of nerves and neurons that controls our involuntary bodily functions, such as breathing, heart rate, digestion, and more. It has two main branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS).
The SNS is responsible for the body's fight or flight response, which is activated in response to stress, danger, or perceived threats. When the SNS is activated, the heart rate increases, the breathing becomes shallow and rapid, and the body prepares to take action.
On the other hand, the PNS is responsible for the body's rest and digest response, which is activated when we're relaxed, calm, and at ease. When the PNS is activated, the heart rate slows down, the breathing becomes deep and slow, and the body focuses on rest and repair.
Breathwork works by activating the PNS and promoting a state of relaxation and calmness. When we breathe slowly and deeply, we stimulate the PNS, which in turn reduces the activity of the SNS and promotes a state of balance and homeostasis.
This is why breathwork is such a powerful tool for managing stress, anxiety, and other health issues. By controlling our breath, we can influence our nervous system and promote a state of relaxation, calmness, and balance.
The Benefits of Breathwork
Breathwork has a wide range of benefits for physical, mental, and emotional well-being. Here are some of the most common benefits:
Reduces Stress and Anxiety- Breathwork is a powerful tool for reducing stress and anxiety. By promoting a state of relaxation and calmness, it can help to reduce the activity of the SNS, which is responsible for the body's stress response. This can lead to a reduction in feelings of stress, anxiety, and tension.
Improves Sleep - Breathwork can also improve sleep quality by promoting relaxation and reducing feelings of anxiety. By practicingbreathwork before bedtime, you can prepare your body and mind for a restful and rejuvenating night's sleep.
Boosts Energy and Focus - Breathwork can also boost energy and focus by promoting a state of alertness and wakefulness. By breathing deeply and rhythmically, you can increase the flow of oxygen to your brain and body, which can help to boost energy levels and improve mental clarity.
Enhances Athletic Performance - Breathwork can also enhance athletic performance by improving breathing efficiency and endurance. By practicing breathwork, athletes can increase their lung capacity, improve oxygen delivery to their muscles, and reduce feelings of fatigue and exhaustion.
Promotes Emotional Healing - Breathwork can also promote emotional healing by allowing us to connect with our emotions and process them
Breathwrk App
We've scoured the internet to find the best App for breathwork and after years of searching, and what we've found is an app called Breathwrk. After using this app for the past six months, we've found it covers every aspect of the benefits of focused breathwork. There is hardly a day when we don't use it!
They offer a free trial for you to give it a try. If you decide you want to upgrade to the Pro version, use this link to get a 30% discount.
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