hpc recommended products
helpful for navigating our bodies & minds
Disclaimer: The links on this page are affiliate links. We make a small commission on each sale from affiliate pages. Every product we sell is one we use ourselves and recommend to all our clients. We have thoroughly vetted each product and company for the highest quality.
Bolster
BY EARTHLITE
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We like this bolster for home exercise routines and stretching.
ProStretch Original Calf Stretcher & Rocker
BY PROSTRETCH
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It's like a typical calf stretch on steroids!
Great for knee pain, plantar fasciitis, or other foot and lower leg issues.
You've seen this tool if you've purchased our Flexibility for Optimal Aging Manual or the Flexibility for Cyclists Manual.
While you can get a good calf stretch using the floor or a stair, this tool is much more effective and stretches the same muscle group.
FITNESS mat
BY WE SELL MATS
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We've scoured the internet for a quality yet affordable mat.
It's the same one we use in our lab with clients daily.
We like this mat for home exercise routines or stretching.
BALANCE PAD
BY YES4ALL
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We use this pad in the Flexibility for Optimal Aging routine.
It works great when you need a cushion for the quad stretch but don't have a lot of space for a larger mat.
You can use it for standing on while exercising to challenge the balance system.
Resistance Bands
BY BLACK MOUNTAIN
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If you're looking for a perfect set of resistance bands for home use, this is the ideal setup for the price.
Five levels of resistance, handles, and door attachments make this kit small, portable, and inexpensive.
SMARTERLIFE Pro MAX EXERCISE BALL
BY SMARTERLIFE PRODUCTS
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An affordable Swiss ball for home.
We used to recommemd the Dura Ball Pro for 20 years but it costs $120. In the Smarterlife Pro Max, we've found an affordable alternative.
This ball shares 90% of the same qualities as the Swiss Dura Ball, but costs under $30. The savings are worth the trade-off!
BFR - BLOOD FLOW RESTRICTION TRAINING SYSTEM
BY B STRONG
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Revolutionize your workout with B-Strong's blood flow restriction training! Our innovative technology allows you to achieve maximum muscle growth and strength gains with minimal weight resistance. Safe and easy to use, B-Strong is perfect for anyone looking to take their fitness to the next level.
Discovered in the late 1960s, blood flow restriction (BFR) training is a well-researched fitness training method that manipulates the body’s circulatory system to produce rapid gains in strength and fitness using light weights in a very short period of time. This is done through the proper use of personalized, inflated bands during exercise, which produces hypertrophy and strength gains on par with heavy anaerobic training or traditional weight lifting, but with less time and effort.
In other words, BFR gives you better results in less time.
Order now and experience the power of blood flow restriction training!
The EdenCool Adjustable Pillow
BY COOP SLEEP GOODS
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An Adjustable, Luxurious, and Supportive Alternative to Down.
The Eden is made with a blend of cooling gel-infused memory foam and microfiber, and is ideal for those who want customized comfort with technology to sleep cool.
Adjust to Your Comfort
People are shaped differently and sleep differently, so we make adjustable pillows that solve figurative and literal pain points. Just add or remove fill from the pillow to create the loft that suits your needs (every pillow comes with an extra half-pound bag of cross-cut memory foam and microfiber fill). Keep in mind that it can take up to two weeks to acclimate to your new pillow.
MANTA SLEEP MASK PRO
BY MANTA SLEEP
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We've used sleep masks for a long time. We've tried at least a half dozen versions before we found the Manta Sleep Mask Pro, and we've never looked back.
This thing creates a total blackout environment. If your eyes are exposed to nighttime light, it disrupts melatonin production and disturbs sleep. You won't have that problem after using this sleep mask!
Blue Light Blocking Glasses for Optimized Sleep
BY BON CHARGE
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Sleep is something that has challenged both of us over the years. We've tried a few different blue light-blocking glasses before we discovered Bon Charge. Once we started using them, we noticed an immediate improvement in our sleep!
Check out their site for various styles of blue-light-blocking glasses and other health products.
Infrared PEMF Pro Mat
BY HIGHERDOSE
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The HigherDose Infrared PEMF Mat combines two powerful healing technologies to create the ultimate recovery tool.
PEMF grounds you in Earth's magnetic field for a full-body reset, while Infrared's deeply penetrating heat doubles your DOSE.
Hit the mat to ease chronic pain, recover from workouts, deepen your meditations, or experience total-body relaxation. No setup or clean-up is required.
How does it work?
Pulsed Electromagnetic Field (PEMF) therapy emits electromagnetic waves that mimic natural frequencies found in nature, stimulating and encouraging your body's natural recovery process. The benefits of PEMF alone are out-of-this-world (literally, astronauts used it to recover from a debilitating space mission), but even more powerful when paired with Infrared's deeply penetrating heat and twenty pounds of healing crystals layered inside the mat, which produces negative ions (think: antioxidants in the air) when heated.
Breathwrk app subscription
BY BREATHWRK
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Welcome to Breathwrk, the app that harnesses the power of your breath to help you achieve a healthier, more balanced life.
Did you know that the breath is one of the only systems in the body that can change the state of the nervous system rapidly? It's true! By controlling your breath, you can quickly shift from a state of stress to a state of calm and focus. We know this because we use this app every day!
Breathwrk makes it easy to practice breathwork anywhere, anytime. With their app, you can choose from a variety of guided breathing exercises designed to help you relax, reduce anxiety, boost energy, improve sleep, and much more.
Whether you're a beginner or an experienced practitioner, Breathwrk has something for everyone.
With this app, you'll have access to a wealth of resources, including personalized breathing exercises, mindfulness meditations, and scientific research on the benefits of breathwork.
So what are you waiting for? Download Breathwrk today and experience the power of your breath for yourself. Start feeling better, more balanced, and more focused in just a few minutes a day.
Muse 2 Headband
BY MUSE
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Meditation Like You've Never Imagined.
Muse 2 is a multi-sensor meditation device that provides real-time feedback on your brain activity, heart rate, breathing, and body movements to help you build a consistent meditation practice.
We discovered this device almost ten years ago and still use it today. This thing revolutionized our meditation practice!
If you want to learn "focus-based meditation," no better tool is available.
DESIGNS FOR HEALTH SUPPLEMENTS
BY DESIGNS FOR HEALTH
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Designs for Health stands out in the supplement industry due to its commitment to science-driven, practitioner-exclusive formulations designed to optimize health.
With a foundation in clinical research and a dedication to using only the highest-quality ingredients, each product is meticulously developed to ensure bioavailability, efficacy, and safety.
Unlike many supplement companies, Designs for Health collaborates with healthcare professionals to create products that support real, measurable outcomes in health and wellness.
By prioritizing transparency, rigorous quality standards, and innovative formulation, Designs for Health products offer a unique level of trust and effectiveness for those seeking superior, clinically-backed nutritional support.
RENUE BY SCIENCE SUPPLMENTS
BY RENUE BY SCIENCE
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A complete anti-aging product line. The supplements created by this company are second to none and pharmaceutical grade.
Renue by Science are pioneers in delivering most of its products using liposomal technology. Liposomal delivery of supplements increases their bioavailability by 10X.
If you have yet to discover the role of these anti-aging supplements, be sure to click on their site to read more.
We recommend reading: Lifespan: Why We Age – and Why We Don't Have To By Dr. David Sinclair.
Sinclair is a professor of genetics at Harvard Medical School and co-director of its Paul F. Glenn Center for Biology of Aging Research.