Integrative Performance & Aging Therapy

Every journey at HPC starts with a thorough initial assessment, providing valuable insights into the most effective path forward for each individual. This assessment is the cornerstone of our practice, enabling us to craft a personalized blueprint or roadmap for your recovery. It's the first step in a process that, over time, aims to restore you to your optimal level of function.

Manual therapy serves as our primary means of engaging with the body, especially in the wake of stress or injury. Through specific, gentle hands-on techniques, we aim to rebalance tissues, helping them achieve a healthier resting tone. This improved tissue health facilitates better communication between the brain and the body, laying the foundation for positive changes through movement. Our approach not only alleviates immediate discomfort but also sets the stage for lasting recovery and enhanced performance.

The ultimate goals of a session at HPC are to reduce dependency on passive treatments and encourage more movement. While the initial stages of recovery may require more hands-on treatment to manage acute inflammation, pain, and injury, our focus gradually shifts toward corrective movement. This shift is crucial for altering the "firing patterns" of dysfunction, thereby enhancing functional performance. We can detect subtle miscommunications within the nervous and muscular systems, addressing these issues through targeted interventions.