Flexibility for Optimal Aging Video Course
1 hour-long, video-based mini-course, providing a detailed exploration of practices that promote longevity, vitality, and reduced bodily tension.
We take you step by step through each stretch, teaching you the concepts to maximize your time.
We explore the concepts of Neurological Loading, breath and form.
Upon purchase, you’ll receive a link and password to access the course.
1 hour-long, video-based mini-course, providing a detailed exploration of practices that promote longevity, vitality, and reduced bodily tension.
We take you step by step through each stretch, teaching you the concepts to maximize your time.
We explore the concepts of Neurological Loading, breath and form.
Upon purchase, you’ll receive a link and password to access the course.
1 hour-long, video-based mini-course, providing a detailed exploration of practices that promote longevity, vitality, and reduced bodily tension.
We take you step by step through each stretch, teaching you the concepts to maximize your time.
We explore the concepts of Neurological Loading, breath and form.
Upon purchase, you’ll receive a link and password to access the course.